Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we prepare, practice, and respond. My coaching sessions are designed around two things: Meditation and Creativity. Together we'll explore ancient contemplative tools and traditions, alongside weekly creativity prompts and performances by Kurt. You’ll learn how to bring more presence into your life, work, and relationships, while unlocking your creative potential.
Align your goals with an action plan. Assess your baseline and track results.
Weekly Guided Meditations
Tailored to your goals —
better focus, creativity, relationships, career, etc.
A Library of Pre-recorded Meditations
Try different styles and determine what works best for you.
Tailored creativity prompts, exercises, and performances
Examine and evolve the narratives of your life.
Understand the science behind ancient stress management and creativity.
Access to RESET community events
From Poetry Lunch to MediClub, the JoyList, and more.
30 minute intro call
Meet Kurt, learn about the program, and experience a personalized guided meditation and poem.
per week (12 weeks)
Over the course of 12 weeks, we'll work toward the goal of developing a lifelong meditation practice, and begin to master techniques for bringing more mindfulness into your daily life.
Each week you'll receive a personalized guided meditation, along with insights and resources into the following themes:
Mindfulness of Body | Health & Wellness
Mindfulness of Sound | Mindful Listening
Mindfulness and Creativity | Manifesting
Concentration | Productivity & Focus
Contemplation | Self-Awareness & Joy
Compassion | Gratitude & Happiness
Mindful Relationships | Love & Boundaries